The first bite of solid food your baby takes is an exciting time. For many parents, especially those feeding their first baby, this time can also be filled with trepidation about which foods are best to feed. Learn more about when to feed baby solids and which foods are best to start out with.
Grain Cereals, Fruits And Vegetables
One of the first solid meals many babies between the ages of four and six months have is cereal mixed with breast milk or formula.
However, you can also mix pureed fruits and vegetables with cereal as well. Many babies love applesauce or peaches mixed with their cereal. Choosing to use a baby food processor is best for pureeing fruits and vegetables to avoid the additives and preservatives in store bought baby foods. Check out the reviews of the all in one pureeing makers in order to get the best food maker for your little one. Making your own baby food is the best way to ensure freshness and the highest level of nutritional content. Baby food processors such as the Magic Bullet System allow you to easily and quickly make your own baby food.
Solid Foods To Start
In addition to foods like applesauce and peaches, feeding your baby other fruits and vegetables is a good idea. Always feed one food at a time and be sure to discuss the foods you select with your baby’s pediatrician if you worry about allergies or issues like stomach gas and acid reflux. Feed the first solid foods earlier in the day so you will have time to watch out for any allergic reactions. Some foods you might consider pureeing in your baby food processor include:
- Sweet potatoes
Remember that most babies prefer the sweet tastes of fruits. However, an even mix of pureed vegetables is important. You might think about mixing vegetables with some applesauce or peaches for the first couple of times before giving vegetables alone.
The Signs To Look For
When your baby is starting sit up on his or her own while also being hold up the head and neck, it is safe to start introducing solid foods. Most babies begin sitting up without your help at the age of four to six months. Other signs that tell you it may be time to start feeding solid foods:
- If your baby seems extremely interested in what you are eating or tries to take food out of your hands.
- If your baby’s birth weight has doubled, it is time to start considering solid food choices.
- If your baby seems hungry after a normal bottle or breast nursing.
- Most parents have heard that mixing cereal with a baby’s cereal before the age of four months is the best way to get a baby to sleep through the night. You should always avoid feeding your baby solids too early unless otherwise advised by your baby’s pediatrician.
The Other End Of The Spectrum
Waiting too long to start your baby on solid foods can have detrimental effects. If you worry about giving your little one solid food, talking to a pediatrician about your fears is best. Starting a baby after the age of six months on solid foods can create issues like iron deficiency and delayed growth.
Feeding your baby solid foods for the first time can be exciting, fun and a messy as well. Nothing beats the look on your baby’s face when tasting new foods, a time many parents are lucky enough to capture on film. Learning more about when to feed baby solids is important and can be the best reason to also start learning more about making your own baby food at home using a baby food processor.